Contents hide 1 What is 75 Crore Suryanamaskar ? 1.1 Importance of Surya that is Sun 2 Why Suryanamaskar? 3 Benefits of Suryanamaskar 4 Suryanamaskar Breathing Pattern 5 Suryanamaskar Steps to Follow 5.1 Siddha Sthiti (Start position) 5.2 Step – 1 Hast utthanasan (Purak – Inhale) 5.3 Step 2. Paadahastasan (Rechak – Exhale) 5.4 Step … Continue reading What is Suryanamaskar ? Importance, Benefits & All Steps with Brief 2022